Services
BioMeridian Testing
BioMeridian testing is a non-invasive method that measures energy flow in the body to assess overall wellness. It uses a handheld device to measure electrical resistance at specific points on the hands and feet, providing a detailed snapshot of the body’s energetic balance. This process can help identify areas where the body may be experiencing obstacles or imbalances, such as nutritional deficiencies, food sensitivities, or stress on vital bodily systems, including the digestive, immune, hormonal, and detoxification systems. By uncovering these imbalances, BioMeridian testing offers valuable insights that can guide the creation of a personalized wellness plan, tailored to restore balance, optimize your health, and restore energy. Many people find this testing beneficial for better understanding their body’s needs, addressing underlying concerns, and making informed decisions for enhanced well-being and a longer healthspan.
Detox & Weight Loss Coaching
Detox coaching supports your body’s natural ability to eliminate toxins, reduce inflammation, and restore balance. It’s about giving your system a reset while still providing the nourishment it needs to thrive. It optimizes digestion, liver function, and overall well-being for more energy, clarity, and resilience. Paired with weight loss coaching, my approach focuses on small, sustainable changes that create lasting results. Instead of restrictive dieting, we build awareness and habits that naturally support metabolism, balanced hormones, and steady energy. By refining nutrition, improving gut health, and reducing toxic load, we create a plan that fits your lifestyle. Over time, these small shifts lead to big changes in weight, energy, and healthspan—without the stress of an all-or-nothing approach.
Recipes and Workshops
I offer healthy, gut-promoting recipes, cooking classes, and hands-on workshops—like sourdough bread making and gluten-free baking—to help you nourish your gut microbiome with real, delicious food. These sessions provide simple tips and tricks to adapt the meals you already make, making gut health easy and sustainable. Whether you’re learning to ferment, swap ingredients, or balance nutrients, you’ll gain practical skills to support digestion, immunity, and overall well-being—one meal at a time.
Let's Connect!
Have questions or comments? I love talking about all things gut health, sustainable weight loss, detoxing, and simple, nourishing ways to support your body—so if you’re passionate about wellness or just curious, please reach out!